Girls on the Run of Southwest Indiana celebrated 10 years on Saturday with runs in Jasper and in Evansville.
More than 242 participants from Dubois County and Spencer County took to the track for the celebratory 5k at Jasper Middle School, with 122 participants heading out for their 5k in Evansville at about the same time.
In 2015, Girls on the Run hosted 65 participants—though mainly girls, some boys have participated. And the program has grown each year since 2015. With this year’s season over, more than 2,000 participants have participated in the activities offered through the nonprofit and its volunteer coaches.
While running and fitness are a part of Girls on the Run, more than that, the program is designed to teach essential life skills through research-based activities beyond running. Trained volunteer coaches facilitate lessons that blend physical activity with life skill development, including managing emotions, fostering friendships, and expressing empathy.
Brianna Williams took part in the program in its first year and returned to coach this year. She had a group of about 16 girls she worked with over about two and a half months.
“I think it is so important to lift these girls up,” she said. “It is important to let them know they are special and unique and are able to take on difficult things.”
She explained that the program helps build confidence by inspiring the participants to take on difficult things while remaining positive.
It also helps build stronger relationships and lasting friendships.
“I love the joy and all the friendships that are made,” she said. “It’s so rewarding to get a hug after practice or after they accomplish something.”