Memorial Hospital introduces new fitness classes
Jasper – Memorial Hospital and Health Care Center is now offering Fit Mania, Get Fit Yoga, Yoga Your Way, Jazzercise® and Jazzercise Lite®.
“Fit Mania,” a high-energy combination of muscle-burning, heart-pumping cardio and strength training. This class is designed to challenge you both physically and mentally.
“Fit Mania” will be held on Mondays from 5:30 – 6:00 p.m.. during the month of October in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. The class is led by an American College of Sports Medicine Certified Health Fitness SpecialistSM. The cost is $3 per class. Pre-registration is not necessary.
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“Get Fit Yoga.” This class is designed to improve balance and flexibility through the gentle use of “chair yoga.” Participants will not be required to get down on the floor so this class is perfect for all ages!
“Get Fit Yoga” will be held Fridays from 10:30 – 11:15 a.m. during the month of October. The cost is $5. No pre-registration is required, and class size is limited. “Get Fit Yoga” will take place in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. A certified YogaFit®instructor will lead the class.
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“Yoga Your Way.” This class is a fun new twist on the traditional yoga class with a little something for everyone! Participants in this class get to decide what kind of yoga will be performed for the day – energetic and fast-paced to really get your blood pumping, or a more relaxed, slower-paced class to escape the worries and tensions of the day. Come early to cast your vote!
“Yoga Your Way” will be held Wednesdays from 12:10 – 12:40 p.m. during the month of October. The cost is $3. No pre-registration is required, and class size is limited. “Yoga Your Way” will take place in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. A certified YogaFit® instructor will lead the class.
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Fitness that is invigorating, not intimidating! “Jazzercise Lite®” is a fitness program at Memorial Hospital and Health Care Center that pairs moderate aerobics with exercises designed to improved strength, balance and flexibility. This is a popular light version of the original Jazzercise®workout program.
The Jazzercise Lite®series will be offered on Thursdays, October 3 – 31 from 10:30 – 11:30 a.m. The cost for a full series of five sessions is $25. Pre-registration is required. Classes will be held in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. The class is led by a certified Jazzercise® instructor.
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“Jazzercise®” is a fitness program at Memorial Hospital and Health Care Center that combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s music, “Jazzercise®” is a fusion of jazz dance, resistance training, Pilates, Yoga and kickboxing. Routines are fun and easy to follow.
For the month of October, there will be two “Jazzercise®” series. The first series will be on Mondays, October 1 – 29 from 6:45 – 7:45 p.m. and the second series is on Thursdays, October 3 – 31 from 6:45 – 7:45 p.m. The cost for a full series of five sessions is $25. Pre-registration is required. Classes will be held in the Wellness Center at Memorial Southside Office, 1100 West 12th Avenue in Jasper. The class is led by a certified Jazzercise® instructor.
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For more information, please visit Memorial Hospital’s website at www.mhhcc.org and click on “Classes & Events” or call the Health and Wellness department at 996-2399 or toll-free at 800/852-7279, ext. 2399.
